Functional Nutrition For A Healthy Life

Fx Remedies virtual care picture

Functional nutrition is a holistic approach to nutrition, which encompasses lifestyle, activity levels, stress levels and habit change to facilitate improved overall health in the presence of chronic disease. Functional nutrition differs from standard dietary nutrition in that it takes a more holistic approach to health and nutrition, looking at many lifestyle factors that play into health improvement.


Fx Remedies Virtual Care

Pros of Functional Nutrition

Functional Nutrition Resources
  • Functional nutrition provides individualized nutrition, habit, and lifestyle recommendations to meet a clients unique needs
  • Easier to implement for clients because it takes into account personal preferences and individual needs
  • Practitioner looks at the food a client eats in the context of overall lifestyle goals to ensure that the client is nourishing their body in a way that is do-able for the long-term. 

Cons of Standard Dietary Recommendations

Standard American Diet
  • One size fits all approach to diet and nutrition
  • The RDA of recommended nutrients is far too low to provide therapeutic results.
  • May be difficult or cumbersome to put nutritional recommendations into practice because standard advice does not take into account food preferences, food sensitivities, food intolerances, root causes of symptoms or your unique history.
  • Calorie counting and avoiding fat (fat is an essential nutrient) are crash diets which lead to long-term weight gain.

Our Services

Functional Nutrition Services

3 Tenants of Functional Nutrition

  1. A focus on real foods, with the goal of reducing and eliminating processed packaged and fake foods. For optimal health, we need to be focusing on obtaining nutrients from our food. Foods with natural fiber, foods with vitamins, minerals, whole grains, high quality clean proteins and healthy fats. 
  2. Taking care of your gut microbiome and optimizing digestion so that you are able to absorb and use the nutrients your body is taking in. Its important that we support our gut health with plenty of un-processed foods, an active lifestyle and healthy lifestyle choices. 
  3. Supporting long-term healthy lifestyle choices through healthy habit formation. Promoting healthy sleep habits, reducing stress, increasing movement and physical activities are all important to overall health and vitality. These healthy lifestyle habits support our nutritional choices and increase our well-being. 

As you can see, functional nutrition is growing more important in our society because it all comes down to our bio-individuality and how we as individuals respond to certain nutrition and lifestyle choices. What's healthy for one person, may not be ideal for another. As a functional nutrition practitioner, I help my clients to explore what works for them and reach their full potential to obtain their nutritional and lifestyle goals.

Find A Top Doctor Badge
Alignable Highly Recommended badge

About Me

Jennifer Smith, BA, NMP, CHN, FBCC

Jennifer Smith is a Natural Medicine Practitioner, Holistic Nutrition Practitioner, and Faith-Based Clinical Counselor. She has a Bachelor's degree in Christian Counseling. She has completed advanced training in Functional Nutrition, Functional Medicine, Natural Health Consultant diploma, Biblical natural medicine, and Biblical Eating and Clinical Nutrition. Jennifer has a virtual Natural Medicine practice in Naples, FL called Fx Remedies Virtual Care. 

My Story

Nutrition and Coaching Testimonials

Are you ready?

Are you ready to experience balanced hormones, improved gut function, and metabolic health? Or maybe you have other health challenges that you're searching for relief from.

I'm here to teach and to guide you. Schedule a free discovery call where we can create a plan using your health goals, move beyond your current obstacles, and guide you to a healthier body and lifestyle. Join me in this journey.

Apply To Work With Me 

Recent Articles

  1. Pro Metabolic Eating: The Key to Boost Metabolism and Thyroid Health

    May 27, 24 07:04 PM

    Pro Metabolic
    Pro metabolic eating has many benefits for metabolism and improving health through improved cellular function. Many people struggle in our society with weight gain, low energy levels, and other health…

    Read More

  2. Digestion Issues and Functional Medicine's Impact

    May 19, 24 07:38 PM

    Digestive Issues
    Digestion issues are a common problem that many people face on a daily basis. From bloating and gas to more serious conditions like irritable bowel syndrome (IBS) and Crohn's disease, digestion issues…

    Read More

  3. Functional Medicine: Unlocking Better Health

    May 10, 24 09:09 AM

    Functional Medicine
    Functional Medicine is a revolutionary approach to healthcare that focuses on treating the root cause of health issues rather than just managing symptoms.

    Read More

View more recent articles


Or reach out to me . . . 

Contact

Please note that all fields followed by an asterisk must be filled in.
 

Share this page . . .

Let's Be Friends