Low Carb Chicken Recipe

And Super Simple Ways To Eat Low Carb On A Budget

By Jennifer Smith, Natural Medicine Practitioner and Certified in Holistic Nutrition

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This recipe is my go-to low carb chicken recipe! It's super easy and great when your short on time. That is everyday for me with 3 little ones running around, a house to run, homeschooling and a coaching business to boot!

Quick and Easy Wins The Day

When it comes to choosing dinner recipes, I pick the ones with fewest ingredients and the biggest bang for the buck. This low carb chicken recipe fits all of my super simple dinner recipe criteria. Recipes like this one, with minimal steps where I can throw it together at 4:30 and dinner is on the table right after 5; are key for me.

Resources To Save You Time And Money While Eating Low Carb On A Budget

A huge time and money saver for me has been using Plan To Eat where I can import recipes from around the web, schedule them in my recipe planner, and the program automatically creates a grocery list from my planned recipes. It also saves me money on groceries because I have exactly what I need on my list for the week. I could write an entire post on this alone, with all the features and ways it makes my life easier! It's why I've been a yearly member since 2013.

Another time and money saver is Instacart, because I can shop for what I need and see the total before I checkout. How many times have you gotten to the checkout counter in the grocery store and been floored by the total bill! Instacart allows me to see and make changes to my cart and I always have the running total before checkout so I can budget more effectively.

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Low Carb Chicken Recipe with Mozzarella

Source: fxremedies.com

Course: Main Course

Prep Time: 10 min

Cook Time: 30 min

Total Time: 40 min

Serves:

Ingredients

  • 3 T. ghee divided - or use clarified butter
  • 2 lbs. boneless, skinless chicken thighs
  • 1 1⁄2 T. Italian seasoning divided
  • Sea salt and black pepper to taste
  • 3 T. butter
  • 1⁄4 c. chicken broth preferably organic
  • 1⁄2 c. multi-colored cherry tomatoes quartered*
  • 8 oz. fresh Mozzarella cheese sliced
  • 1⁄2 t. red pepper flakes
  • Sprigs fresh basil optional

Directions

  1. Preheat oven to 425°F.
  2. Heat 1 tablespoon ghee in a large, oven-safe skillet over medium heat.
  3. Rub the chicken thighs with the remaining ghee and sprinkle both sides with one tablespoon Italian seasoning. Season with salt and black pepper, to taste, and transfer to the hot skillet.
  4. Cook for 4-5 minutes per side, or until the chicken develops a golden crust. Remove from heat and add butter, chicken broth, and cherry tomatoes. Top each chicken thigh with a slice of fresh Mozzarella cheese and sprinkle with crushed red pepper flakes and remaining Italian seasoning. Season with additional salt and black pepper, if desired.
  5. Transfer skillet into pre-heated oven and roast for 15-20 minutes, or until chicken is cooked through and the Mozzarella is melted. Remove from oven and allow chicken to rest for 5 minutes.
  6. To serve, top chicken with some pan sauce and fresh basil sprigs, if desired. Serve immediately with loaded cauliflower au gratin for a complete LCHF meal or your choice of sides. Enjoy!

Amount Per Serving (6)

  • Carbohydrate: 2.16
  • Fiber: .3

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About the Practitioner

Jennifer Smith, BA, NMP, CHN, FBCC

Jennifer Smith is a Natural Medicine Practitioner, Holistic Nutrition Practitioner, and Faith-Based Clinical Counselor. She has a Bachelor's degree in Christian Counseling. She has completed advanced training in Functional Nutrition, Functional Medicine, Natural Health Consultant diploma, Biblical Heath Coaching Certification, Biblical natural medicine, and Biblical Eating and Clinical Nutrition. Jennifer has a virtual Natural Medicine practice in Naples, FL called Fx Remedies Virtual Care. 

Learn more . . .

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